Meditation

Spending even a few minutes in meditation can restore your calm and inner peace. Focus on slow, deep breathing techniques as you experience this guided meditation (various topics change). Feel wonderful new energy and a calm state of mind. This is a grounding practice which helps you to know yourself better, appreciate yourself and others more and allows you to get a more relaxed and sound sleep. Meditation ushers our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Let go of daily stressors and challenges. Feel calmer. Focus more. Gain clarity. Become more creative and intuitive. Feel more balanced and comfortable in your own skin. Join us in the Buddha room (studio 1) to experience the beauty a meditative practice can bring to you.